Ponyboi designed female workout program focused on losing weight and toning. (Gym required) This is a 5 day program that is beginner friendly. Comes with an easy to follow blueprint of your workouts, meal plan, a cardio plan, challenges you can utilize between workouts or on rest days and extra tips and information to maximize your workouts and diet plans! (Adjust Blueprint & Restdays to fit Your Schedule) GET OUT THERE & K!LL IT!