A Ponyboi designed workout split program. This split is a 6 day a week program 1 rest day (you choose your schedule that best fits for you) It focuses on attacking 2 muscle groups a day multiple times a week. This program is a muscle building based program, and a gym or equipment is required! Comes with a workout blueprint, meals for both bulking and cutting, a cardio plan, challenges to utilize after workouts or on your restday and lots of other tips and information!