Ponyboi designed workout program! Here there are NO EXCUSES! No equipment no problem. This program is designed to get it done without any tools except your body weight! (Adjust Blueprint & Restdays to fit Your Schedule) Become a self relient BEAST! Workout blueprint, cardio blueprint, food do's and don'ts, and a whole lotta challenges to utilize and push yourself to reach new goals! So FUXK EXCUSES GET TO WORK!