A Ponyboi designed workout program for bada$$ MFs Only! This is a 5 Day program choose your 2 days off! This program can last 6 month to a year (gym/equipment required) designed to build new muscle while defining exsisting muscle. Workout blueprint, meals for cutting & bulking, cardio plan, challenges, tips and information for maximum results. DON'T BE SCARED OF THE cHaOs!